Yield: 6 3/4 cups. Stir every 15 minutes. Mix everything together with a spoon or your hands until all ingredients well coated. Very few stores carry this brand and we’ve never seen this specific product at any place in LA. Vegan and Gluten Free Apple Cinnamon Sugar Chex Mix. Noticeably absent are the Cheerios, probably because they didn’t want to promote a competitor’s product! if not GF, there are unsalted wheat pretzels), Use 3 tablespoons of butter per batch instead of 6. We don’t even want to know how many calories that was. This is how the Chex website tell you to make it…. Yes, among the 14 Chex Mix flavors, only two flavors are considered vegan: Traditional Chex Mix and Ghost Pepper Chex Mix. Unknown November 22, 2016 at 11:02 AM. Spread the mixture evenly on baking trays. But given how long it’s in the oven – as well as the mess in your kitchen that’s made during production – doing a double-batch is more efficient. Though a few pecans are recommended regardless. Why? All are vegan and none contain added gluten. Heat oven to 250 degrees F. 2. ⅓ cup melted vegan butter. Chex Mix comes in many other flavors besides Traditional/Original, but most … Sadly, there is no such thing as a low sodium Worcestershire sauce, otherwise that would be the way to go. Now you have a homemade gluten free Chex Mix that can also be made vegetarian and vegan. Yes, that’s right. Many people now even do a spicy Chex with cayenne powder. Yield: 6 3/4 cups. In fact, there’s already a fair amount in many of these foods, especially the pretzels. Reply. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. We’re not here to shove dietary preferences down your throat, pick and choose which of the following modifications work best for your diet, so you can make it as nice or as naughty as you want. In the USA, Chex cereals contain D3, which is not vegan friendly. In this sense, when we look at the elements that were used to make this snack, we can come to the conclusion that it is vegan because it does not contain any product that comes from an animal source. To make Scrumptious Vegan Chex Mix: Add all the seasoning ingredients to a small pot and melt over medium heat. Is that the reason the original recipe may have only called for so little garlic powder and only 2 Tbsp of Worcestershire? You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. This is easily done by placing over pilot light place on your gas range. Solid Vegan is the right place to look for everything vegan. Since 2013, salsa – not ketchup – has been the #1 most popular condiment in America. It won't really mix together too well, and that's just fine., don't worry about it. For the vegetarians and vegans who don’t also need GF, there are wheat-based high protein pretzels on the market: There is a vegan and gluten free high protein pretzel option, though you will almost certainly have to buy it online. Some are not vegan . In fact, many are worse! The unique mixes of flavor and crunch you love! Check out our different combinations and sizes! And at Christmastime especially, none of us need that. 3 cups rice chex. Add Chex and nuts. 1 teaspoon seasoned salt or 3/8 teaspoon salt, 6 cups Chex (mix Wheat, Corn and Rice Chex equally or in any way you like!). You can actually make butter free Chex Mix and we will discuss that recipe in a moment. Long before Chex Mix was a snack you could buy at the store, it was something people made at home; and long before that, it was just a breakfast cereal. When making the best and healthiest Chex Mix recipe using no butter, it may take up to 2.5 hours for all of the water to evaporate if baking at 200 degrees. You will love this tasty Gluten-free Chex Mix recipe made with Rice and Corn Chex, Gluten-free pretzels, and other goodies. It is the perfect sweet, salty, and peanutty combination that everyone will love. Cashews are lowest at 553 calories per 100 grams while almonds are 575. Eating fat won’t make you fat, but excess calories will. Spread on paper towels to cool. Chex Mix. But wait it gets worse, because on the official Chex cereal website, they give yet another date in this quote (2): “…The 1953 Original Chex™ Party Mix, and as snack lore has it, the wife of a Ralston executive (pre-General Mills) thought of stirring together Wheat Chex and Corn Chex along with melted butter, Worcestershire sauce, salt, garlic powder and mixed nuts.”. Yeah a meal, because this stuff is so good, it’s rarely consumed in snack-sized portions! Stir thoroughly. Walnuts are next at 13,541, followed by hazelnuts at 9,645 and pistachios at 7,675. Three sticks of margarine! Bake for 1 hour, stirring every 15 minutes. Plus, Cascadian is wheat based. Add the cereals, pretzels, and nuts to a large bowl. Buy your Chex mix HERE and bring to your next vegan or non-vegan gathering – perfect for beach days or game nights with a mixed group! The Traditional Chex Mix flavor is the only vegan … Heat 30 minutes in 300 degree F. oven, stirring every 10 minutes. If you just want to reduce some fat content and calories, skip or minimize walnuts, pine nuts, Brazil nuts, pecans, hazelnuts, and macadamia. Enjoy! Simply mix ingredients together, cook in air fryer and in 16 minutes you’ll have delicious air fryer chex mix. It was published in the December 1963 edition of Better Homes & Gardens, on page 76. A Spicy Dairy Free Pesto Substitute, What Is Jackfruit? It’s seriously addictive good! Cascadian Farms organic multigrain squares have 190 mg sodium per cup and 7 grams of sugar (Chex brand has 2 grams in the rice flavor and 3 grams for the corn). The quantity give in the recipe will serve a crowd, so make it in smaller amounts for the family: 1. 3. There’s really no such thing as a low fat nut. Why settle for standard mixed nuts when you could jazz it up with Brazil nuts? Like a lot of my other recipes, this one came about because I just knew I needed some of this stuff, and making it with my own spin seemed like the only real viable option. Both are vegan. Spread on absorbent paper to cool. Here’s a list of the healthiest nuts, organized by total antioxidant content, grams of protein, calories, and fat. If you’re willing to accept the risk of cross-contamination, you can also have a soy free mix. Here is what it looks like in your oven…. The best part is that it’s a huge hit with the […] In short, this isn’t the roast beef and mashed potatoes generation of the 50’s and 60’s. Nuts and Bolts Party Mix is an improved old-timey appetizer recipe that can keep an army snack happy. There is wheat and soy ingredients if that’s of any concern to you. At least, if you want to be able to justifiably pig out on it as a semi-balanced meal. However using these tricks, you can make it a lot better. No oven? It's a crunchy snack everyone will love! This site is for informational purposes only and is not intended as a substitute for advice from your physician. We have even done 10 and 12x before. The chex cereal has D3 in it which isn't vegan (I know cause I got a box in the cabinet) Delete. 6 tablespoons butter or margarine – Use Earth Balance Original. This irresistible Chex Mix is made vegan with a home-made vegan Worcestershire sauce and has just a little spicy edge as well! The good news? Chex Mix will … It probably was more along the lines of the subsequent variations which continued to get more elaborate. Even though each spice represents only a fractional amount, consider how much exponentially higher amounts of antioxidants the spices have versus butter. Sprinkle with 1/4 t. salt and 1/4 t. garlic salt, mix well. Sweet and Spicy Vegan Chex Mix by the Pretty Bee […] Reply. Your email address will not be published. Your email address will not be published. Air Fryer Chex Mix is a quick and easy way to prepare your chex mix. 4. This gluten free and vegan chex mix is the perfect lightly sweet and delicious snack! You can make the homemade original Chex Mix recipe from the 1950’s adapted for today’s allergens and dietary preferences. You can reduce the amount of butter by using more Worcestershire and water. On the other hand, the pre-made Traditional Chex Mix you can buy at the store is vegan. Obviously, those wanting a soy free recipe should skip these. Store in airtight container. Whisk your seasoning sauce for the Chex mix together one … Check out the flavors! Instead, you can get 6 grams of protein per serving by using Love Grown Power O’s cereal, which are made with navy, lentil, and garbanzo beans. A decade later, the Ralston Purina Company ran a very similar recipe in an advertisement. Doubling up the recipe for vegan Chex Mix produces this much…, Given its addictive taste, that might not even last you a week! Heat in oven 45 minutes. Amping up the original spices at least holds true to the traditional flavor, albeit intensified. Wonderful nibbling at snack-time, try this new party mix. Begin with 6 tablespoons of water. Here the ingredients call for the 3 different flavors of cereal rather than Wheat Chex and Corn Chex Rice Chex. Ditto for doing corn free and nut free (seeds can be used as an alternative). Friday Favorites - Cathy Mores Photography says: December 19, 2014 at 10:15 am […] snack: I want to give the Pretty Bee a hug and a high-five for this amazing Gluten-Free Vegan Chex Mix recipe. ¾ teaspoon garlic powder – Preferably non-irradiated, ½ teaspoon onion powder – Preferably non-irradiated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Really, all it’s doing is adding a high amount of calories. The original homemade Chex Mix recipe is not vegan because it contains Worcestershire sauce. Even pistachios which are cleverly marketed as low fat nuts are only “low” on a relative basis; 72% fat content for pistachios versus say, 76% for peanuts or 78% for almonds. Not to mention, spawning sweet versions like puppy chow and more recently, spicy versions with cayenne pepper and sriracha. Stir in seasonings. In large microwavable bowl, mix cereals, nuts, pretzels and bagel chips; set aside. Melt ½ cup butter in shallow baking pan. If you want the pseudo-original or the 2nd iteration, then you will probably want to go for the recipe published on Christmas Eve of the following year. We recommend the Nordic Ware natural aluminum commercial baker’s sheet (pictured above) which are made in the USA. 6 Tablespoons vegan buttery spread (I used Earth Balance) 1 Tablespoon Pure Maple Syrup. If you use Cheerios, they contain 3 grams of protein per 100 calories. Daily Journal-Gazette and Commercial-Star (Mattoon, IL) ran this in their newspaper on December 24, 1953, page 10. Check out our different flavors. Pour over above mixture. However, if you’re a more stringent vegan, let me mention that both these products contain ingredients such as sugar, natural flavors, and artificial flavors & colors. Health Benefits, Nutrition & Uses, Benefits of Coconut Sugar vs. Cane Sugar Are a Big Scam. 3 cups Rice Chex cereal – Safe for vegans and Celiacs. Read that analysis. 3 cups corn chex. You can use 1/2 of the recipe if the above is too large. Yields8 Servings. Hmm… 1955 is clearly after the 1952 published Life Magazine recipe. Though a happy medium is doing 50% less butter/margarine/Earth Balance. For optimal health, the American Heart Association recommends that you limit your total sodium to no more than 1,500 mg per day (4). Consider the measurements for the following: No one has ran the tests on Earth Balance specifically, but given that it – as well as similar vegan butters – are simply a blend of plant-based oils, one can assume its ORAC is something similar to butter, probably around 500 to 1,000. Unknown November 16, 2016 at 9:25 AM. Sales of hot sauce are through the roof. Reply. If you want a truly low fat mix, then skip all of the nuts and make it without butter. Though have no fear, we have everything you need to know about which Worcestershire sauces are vegan and GF, as well as where you can buy them. Easy homemade Vegan Chex Mix! You can’t call the butter free version a low fat recipe since you still have the nuts, but it is a huge improvement. Here’s the “official” ingredients they list and which you should change, based on your allergies and preferences. Slowly melt butter in shallow pan. Water? Use a large, uncovered, microwave safe bowl, and microwave on high for 6 minutes, stopping every two minutes to stir. Make a sauce with butter, caramel and a pinch of salt to coat the dry cereal, cookies, and pretzels. She brought the mix to a holiday function in St. Louis, or so the story goes. The true original recipe came from an ad that ran in the June 1952 edition of Life Magazine. There’s no avoiding the substance altogether. 1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces – Literally every gluten free bagel chip brand sold in America contains eggs, so leave these out if you’re vegan. That’s right, just multiply those quantities by 4 to 8x. 4. This vegan and gluten free chex mix is mouth-watering, toasty, and savory! These definitely don’t qualify as traditional and for some, they are more of an acquired taste. Scrumptious Vegan Chex Mix for the win! This gluten free Chex Mix is the perfect snack to bring to a party, because it's salty, crunchy, and delicious for so many diets: from vegan to gluten-free. Pour over cereal mixture. Place in oven (250 degrees F.) for 1 ½ hours. To make vegan – and still hold true to the traditional recipe – is not as simple as you would think. Power O’s can’t be labeled soy free because they’re not made in a soy free facility, but the ingredients don’t list any intentionally added soy products. Those variations came about through the 1960’s and 1970’s. During the days of Christopher Columbus, the spice trade is what primarily drove those expeditions, not exploring for other reasons. We’re not covering GF or vegan puppy chow here, but as you see many of these switch-outs could be implemented for those recipes, too. Stir in 1 T. Worcestershire sauce. I’ve been missing the taste of chex mix like crazy lately. 3/4 cup salted nuts. Grease a large baking pan with vegan butter or olive oil. These 5 are also the highest protein nuts. In a small bowl mix together your seasonings, oil, and other ingredients to create your own Vegan Worcestershire flavored sauce! Inherently, traditional nuts ‘n bolts can never be low calorie, but by reducing butter and packing in the protein, now you have a healthier snack (or meal) to munch on all holiday season, with a bit less guilt attached to it. In fact, their selection is so pathetic, at every LA store we’ve checked, they only have two Worcestershire sauce options; Lea & Perrins and their brand, both of which contain anchovies. As an Amazon Associate we earn from qualifying purchases. Toss with your hands to thoroughly coat. List of the 50 ’ s already a fair amount in many of these original! Big Scam can ‘ can ’ it in jars-place in ice box-and reheat content, of... 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