In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurables, or Limitless Ones, which are Buddhist virtues and meditation practices to cultivate each one. Psychological counselling ; TRTP (The Richards Trauma Process) meditation and mindfulness groups; Wisdom Studies (teachings of … It also gives us the means to love ourselves wisely. Join 982,093 members for a life-changing program. Amoghavajra Karl Schmied, True Dharma Eye, is the Dharma teacher of the Community of Mindful Living in the Munich area, and one of the three Dharma teachers of Haus Maitreya in Hohenau. May I be free from attachment and aversion, but not be indifferent. We must learn to treat ourselves with the same loving kindness, forgiveness, and understanding that we so generously give to those we love. Maitri (Pronounced My-tree) is an ancient Sanskrit term used to define the Buddhist principle or practice of unconditional compassion and loving-kindness towards oneself. Simply put. Loving-kindness meditation, or “LKM” for short, is about opening up the heart and cultivating love and compassion for … Much of Buddhism is grounded on an exploration of love. We first direct the verses to ourselves.      Submissions. © document.write(new Date().getFullYear()) Plum Village Community of Engaged Buddhism, Inc. May I be free from anger, afflictions, fear, and anxiety. In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurables, or Limitless Ones, which are Buddhist virtues and meditation practices to cultivate each one. and also to neutral people. It has been especially useful to me in reconciling conflicts and creating stability in difficult situations. In Sanskrit, metta is translated to ‘ Maitri ’ which means benevolence, amity, loving-kindness, and friendliness. View our privacy policy. Here Reggie presents the essence of Maitri training. Meditation takes us just as we are, with our confusion and our sanity. If you have any other questions, suggestions, or comments, please contact us. As we practice cultivating metta, we can bring it to our mindfulness practices and other meditations.      Next, we direct our meditation to a person we love, then to a person for whom we experience neutral feelings, and finally to a person with whom we experience difficulties. Stream Meditation #11 - On-The-Spot Practice - Mini-Maitri Bursts by Shambhala Publications from desktop or your mobile device This is an unprecedented opportunity—at a lower cost structure and allowing for wider participation—to immerse ourselves in an extended period of silent meditation … Metta (loving-kindness) is a well known practice in Buddhism in which we intentionally send forth love and compassion to our Self and to others. The 10 Most Important Yoga Poses for Beginners. This is why the practice of ‘maitri’ or self-acceptance is central to what Buddhists call bodhicitta or the awakening heart. Maitri is an essential component of a healthy meditation practice—especially when we struggle or feel that we’ve failed in that practice. In this 30 minute extended meditation you go beyond the guided and are allowed the space to go deep within to heal. Working in the spacious and accommodating environment of Maitri, or loving kindness, one can begin to access the wisdom found at the heart of one’s most confused and difficult states of mind. There have been many studies done and personal … The unfolding of maitri begins first in thoughts, then as internal attitude which includes feelings and sensations, and finally it develops into a pure "being" without differentiating between you and I, friend and foe. Working in the spacious and accommodating environment of Maitri, or loving kindness, one can begin to access the wisdom found at the heart of one’s most confused and difficult states of mind. In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurable, or Limitless Ones, which are Buddhist virtues and meditation practices to … Guided Meditation. When we are able to sit in the muck and take care of ourselves in this way, then we are more able to extend that loving-kindness and compassion outward so that it hopefully may benefit others. First, metta helps us cultivate a gentleness both in and out of our meditation practice. Mindfulness meditation and repetition of positive affirmations are the most common means of practicing maitri. At the end of the practice, drop the words, drop the wishes, and simply come back to the nonconceptual simplicity of sitting meditation. It is the perfect antidote for resentment, hate, and anger. We serve patients at our Pittsburgh and Uniontown dispensaries who suffer from qualifying medical conditions and diseases. Maitri Five Wisdom Energies practice was first developed by Chögyam Trungpa, Rinpoche and is based on the principles of the five buddha families of Tibetan tantra. Maitri is the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. She often talks about maitri as unconditional friendliness and in particular, unconditional friendliness to oneself, which seems to be missing in our Western society (If this is of any interest to you, I highly suggest you look into Pema Chodron’s work). Repetition is key, as well as catching yourself when you aren’t being so friendly to yourself. Playful, passionate and practical, Meagan keeps yoga accessible and fun. Some examples of positive affirmations you can use in daily life and struggles include: We could all be a little more compassionate and friendly to ourselves. Scholars say the sutta (or sutra) presents three ways to practice Metta. Advertising benevolence, kindness, and amity. Each buddha family emphasizes a particular aspect of enlightened energy or enlightened wisdom. For maitri toward oneself, repeat the affirmation: “May I be happy, healthy, safe, and live with ease.”. Most commonly translated as love or loving-kindness, maitri also means loving-kindness to oneself and is the foundation of the … Metta / Maitri meditation expanded Loving kindness is an attitude and a feeling you can cultivate in your heart. When you can feel it strongly directed towards yourself and clearly notice the effects, then you can expand it and radiate it outward to your loved ones, nature, the earth, the sun etc. Maitri is a contemplative practice that encourages us to use our thoughts and imagination creatively. One of the qualities of maitri is steadfastness, and that’s developed through meditation. 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